Events & Community Gatherings

We’re elevating the conversation around midlife, creating authentic community, and connecting women with meaningful resources.

A group of five women standing in front of a moss wall with a neon sign that reads 'Thrive'.

My events bring women together to learn about menopause and women’s health, creating an energizing space for authentic conversation, meaningful connection, and support from trusted experts and brands committed to their well-being.

A Vital Retreat

Midlife Elevated is an intimate luxury retreat for the woman who is ready to reconnect with herself in midlife — physically, emotionally, and deeply.

For the woman who wants real conversations about hormones, health, relationships, identity, and what it means to thrive in this next chapter… while also craving rest, laughter, beautiful meals, movement, connection, and space to breathe.

Hosted in a private Colorado mountain home, this intentionally small-group experience blends luxury retreat energy with meaningful menopause education and facilitated conversations led by Stephanie Traver, WHNP, MSCP — a menopause specialist and founder of Vital Menopause.

This is not a large conference or wellness event. It’s a thoughtfully curated space to feel supported, informed, connected, and cared for alongside other incredible women walking through this season too.

Space will be very limited to keep the experience intimate. Join the priority waitlist for first access to retreat details and early booking.

Join the Waitlist

What Sets Our Retreats Apart

01 / Premium Lodging

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

02 / Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

03 / Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

UPCOMING EVENTS

June 18, 2026 | 6:00-8:00 pm

Vital After Dark

Episode 2

Mating in Captivity

a book club conversation on desire, intimacy & midlife

RSVP

PRIOR EVENTS

FEBRUARY 19, 2026 | 5:30 pm

The [M] Factor 2- Before the Pause

Denver Premiere

Poster for Denver Premiere of the film "The M Factor 2: Before the Pause" with a colorful floral M, photos of Dr. Christine Maren Do, Dr. Amy Day ND, and Stephanie Traver WHNP, with headshot of Katie Brodnik, and PBS Rocky Mountain logo. Event date February 19, 2026, 5:30-9:30 PM at The Elaine Wolf Theatre.
Poster for Denver Premiere of the film "The M Factor 2: Before the Pause" with a colorful floral M, photos of Dr. Christine Maren Do, Dr. Amy Day ND, and Stephanie Traver WHNP, with headshot of Katie Brodnik, and PBS Rocky Mountain logo. Event date February 19, 2026, 5:30-9:30 PM at The Elaine Wolf Theatre.

April 16 2026 | 6:30- 9:00 pm

Vital Skin

Open House

Erie Wellness Collective

105 Wells Street, Suite 210

Erie, CO 80516

March 19 2026 | 6:00 pm

Vital After Dark

Episode 1

Hormones on Board? Now What?

Private Location

A Look Back at Thrive Summit Colorado 2025

Thrive Summit is an immersive half-day event in Denver, CO, created to elevate, educate, and empower midlife women with real solutions, expert insights, and meaningful community.

Thrive Summit 2025 brought together incredible women for a transformational afternoon focused on perimenopause, menopause, and the vibrant years beyond. Attendees experienced world-class speakers, silent disco workshops, an exclusive screening of The [M] Factor: Shredding the Silence on Menopause, expert panel discussions, a curated vendor marketplace, immersive wellness experiences, and so much more.

Whether you were seeking clarity about your hormones, support for your symptoms, or simply a space to feel seen, celebrated, and connected, Thrive Summit 2025 delivered an unforgettable experience.

We can’t wait to do it again! Join us for Thrive Summit Colorado 2026 for another afternoon of education, connection, and empowerment designed for women navigating this transformative stage of life.

A woman with long gray hair holding a microphone, sitting on a green couch, and talking during a panel discussion or interview along with a woman with dark brown hair sitting beside her.
Women chatting at a vendor table during an indoor market or event, with skincare and beauty products displayed in front of them.
A woman selecting food at a buffet table filled with desserts and fruit, decorated with pink flowers, in front of a green leafy background with a neon sign that says 'Thrive'.
Three women smiling and standing together in front of a green leafy wall with a neon sign that says 'Thrive'. The woman in the middle is wearing a pink dress with a red fish applique, the woman on the left is wearing a patterned blouse and dark trousers, and the woman on the right is wearing a black jacket and a floral dress.
A colorful display of assorted vegetables, cheeses, and dips at a buffet or party platter.
Two women talking at an oxygen bar station, with a neon sign reading 'Oxygen Bar' in the background, and colorful bubbling tubes sitting on the counter.
Three women engaged in conversation at a social gathering, with a dark wooden wall background.
A small bouquet of mixed flowers, including red berries, white and green filler flowers, and orange ranunculus, arranged in a clear faceted glass vase on a windowsill with a plain white background.

THRIVE SUMMIT 2025

Featured Speakers

Two women sitting at a table engaged in conversation. One woman, wearing a denim jacket, has short, styled hair and red lipstick. The other woman, with shoulder-length blonde hair, is facing away from the camera. The table has a stack of books, a coffee cup, and a whiteboard marker. In the background, there is a large plant, a brick wall with some artwork, and a couch with pillows.

KELLY CASPERSON

Two women standing together in an indoor setting, smiling at the camera, with a brick wall and a potted plant behind them.

HEATHER HIRSCH

Woman with glasses and long hair holding a gift box, engaging in conversation at a social gathering with string lights overhead and a table of items in the background.

JORDAN CAHILL

Two glass vases with assorted colorful flowers on a table with a white tablecloth.
Five women standing in front of a green moss wall with a neon sign that reads 'Thrive'. They are dressed in business casual attire and smiling for the photo.
A colorful array of fresh vegetables, cherry tomatoes, and dips on a buffet table.
Three women standing together smiling in front of a green wall with flowers and a illuminated neon sign that says 'Thrive'.
Two women smiling at a social event indoors, with string lights overhead, one wearing a white tank top and blue jeans, the other in a black strapless top and leopard print pants, holding smartphones.
A woman in a yellow sweater taking notes during a conference or seminar, seated among a large audience of women.
A woman smiling while looking at her phone, with three people blurred in the background, inside a room with draped curtains and sunlight.
A woman with black hair and glasses picking food from a buffet table at an event with a sign that says 'Thrive' in the background. The table has various desserts, fruits, and flowers.
Women conversing at a booth during an indoor event, with products displayed on the table and neon lights overhead.
A small glass vase with a textured diamond pattern holds a mixed bouquet of flowers and greenery, including a red ranunculus, white veronica, clusters of red berries, and green leaves, placed on a windowsill against a plain white background.
A woman with long gray hair holding a microphone, sitting on a green couch, participating in a panel discussion or interview with a brick wall background.
Two women sitting at a table in front of a neon sign that says 'Oxygen Bar,' with a man standing nearby. There are four canisters with colored sparkling liquids on the table and a green moss wall in the background.
Three women talking at a social event, with one holding a drink and smiling.
Two women hugging warmly in front of a large ornate mirror, surrounded by small groups of people, with dried floral arrangements on the wall.
A table filled with a variety of colorful appetizers, cheeses, fruits, and crackers at a social event or gathering.
Two women talking at a booth for 'Pause Life' at an indoor event. One woman has long gray hair, is wearing a denim jacket and black pants, and carries a black bag. The other woman has shoulder-length white hair, is dressed in a black cardigan and whi
Cheese and grapes on a wooden platter with blurred people and food throughout background at an outdoor event
Women talking at a health supplement booth during a conference or event in a modern indoor space with exposed brick and hanging lights.
People sitting on a wooden bench with a green backpack and a white shopping bag on the floor nearby.
A woman with wavy hair holding a water bottle stands in front of a stage, watching a woman speaking into a microphone in the background. The scene is in a room with wood-paneled walls.
Group of five women standing in front of a green moss wall with a neon sign that says 'Thrive', at an event.
A woman is getting her makeup or face adjusted by another woman during an event. A friendship bracelet and a name tag are visible on the woman receiving adjustments. Another woman is smiling in the background, standing next to a large mirror and bric
Stack of books titled "You Are Not Broken" by Kelly Casperson, MD, displayed on a black table at a book signing event.
A woman with a nose oxygen tube signing a book at a table during an event, with a man and other people around her, and colorful lights on the table.

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