Midlife Elevated

A Midlife Retreat Where You Get to Be the One Cared For

September 13–16, 2026 | Keystone, Colorado

Four days to step out of the constant doing and experience what it feels like to be deeply cared for—with nourishing food, movement, restorative treatments, meaningful connection, and expert support for your health in midlife.

Created and hosted by

Stephanie Traver, WHNP, MSCP
Women’s Health Nurse Practitioner + The Menopause Society Certified Practitioner

Explore the Experience
Explore the Experience

M I D L I F E E L E V A T E D - S E P T E M B E R 2 0 2 6

This retreat is for the woman who…

  • is craving space to exhale

  • wants honest conversations about midlife

  • longs to reconnect with herself beneath the noise of everyday life

  • is ready to feel informed, supported, and deeply cared for

  • misses meaningful connection with other women

  • wants to feel both restored and inspired again

Two women roasting marshmallows over a fire pit outdoors, with a rocky background and a wooden chair with a basket of tools or supplies nearby.
Two women roasting marshmallows over a fire pit outdoors, with a rocky background and a wooden chair with a basket of tools or supplies nearby.

What’s Included

Exclusive mountain estate

1

Beautiful and nourishing meals

2

Restorative spa experiences

3

Expert-led support

4

Yoga and breath work

5

A group of people sitting cross-legged on the grass outdoors during sunset, participating in a yoga or meditation session, with trees in the background and a relaxed, peaceful atmosphere.

Breathe

Yoga and breathwork woven into every day — not as a performance, but as a practice. You'll learn tools for nervous system regulation that you can actually take home. This is how you start coming back to yourself.

Two women sitting in a steam room, one in a white robe and the other in a black bathrobe, with eyes closed and relaxing.

Restore

Your body has been carrying a lot. This is where you put some of it down.

Time in the steam room before dinner. A long soak in the hot tub under the mountain sky. Facials, massage therapy, and quiet moments woven throughout the day — the kind that let your shoulders finally drop.

Restoration isn't a luxury at this retreat. It's the whole point.

Woman in black chef coat preparing food in a cozy, rustic kitchen with wooden furniture and dishes on the counter.

Nourish

Meals made to connect over, feed the soul, and offer exactly what the body needs in midlife. Every meal is thoughtfully prepared by Elizabeth Levine, the Vital Wellness Coach. One shared lunch will also include a live cooking demo — a reminder that nourishing yourself well can still feel easy, beautiful, and deeply satisfying.

Two women walking along a forest trail surrounded by trees with green and yellow foliage, mountain in the background, sunny day.

Connect

Drop into connection with yourself and the women around you at whatever pace feels right. Being truly seen and held by other women — especially in midlife — is not a small thing. This retreat creates the conditions for the kind of friendships that don't need explaining afterward.

Learn

Fireside conversations on the things women in midlife are quietly carrying and deeply craving — hormones, identity, relationships, health, purpose, and what comes next. Along with cooking demos and a human design workshop, every experience is expert-led and designed to spark honest conversations in a room full of women who get it.

Signature Suites

The Sanctuary Suite

Grand King · Fireplace · Balcony · Luxe Ensuite · Sitting Area · Walk-In Closet

The most expansive room in the estate — and it feels every inch of it. A grand king bed anchors the space alongside a stone fireplace and a private sitting area that invites you to linger long after the evening sessions end. Step onto your private balcony with a morning coffee and watch the mountain ridgeline come alive. The luxe ensuite bath and walk-in closet mean nothing has to be rushed.

Bright living room with large arched window and sliding door revealing outdoor deck, fireplace with mounted animal head, cozy seating including leather couch and armchairs, wall-mounted TV displaying snowboarding, ceiling fan, and various potted plants.
Bright living room with large arched window and sliding door revealing outdoor deck, fireplace with mounted animal head, cozy seating including leather couch and armchairs, wall-mounted TV displaying snowboarding, ceiling fan, and various potted plants.
A bedroom with a large bed flanked by nightstands and lamps, a brown leather sofa with pillows, a large window showing snow-covered trees outside, and a fireplace on the left wall, with a modern ceiling fan overhead.
A bedroom with a large bed flanked by nightstands and lamps, a brown leather sofa with pillows, a large window showing snow-covered trees outside, and a fireplace on the left wall, with a modern ceiling fan overhead.
View of a mountain landscape with trees through glass sliding doors leading to a balcony, with curtains on either side.
View of a mountain landscape with trees through glass sliding doors leading to a balcony, with curtains on either side.
A spacious bathroom with large windows showing a snowy outdoor scene, a bathtub, a vanity with a vessel sink, decorative plants, and warm wood accents.
A spacious bathroom with large windows showing a snowy outdoor scene, a bathtub, a vanity with a vessel sink, decorative plants, and warm wood accents.
Bathroom with walk-in shower featuring multiple black shower heads and fixtures, brick walls and floor tiles, a large window with a view of autumn trees, a wooden vanity with a sink, and decorative plants on the countertop.
Bathroom with walk-in shower featuring multiple black shower heads and fixtures, brick walls and floor tiles, a large window with a view of autumn trees, a wooden vanity with a sink, and decorative plants on the countertop.

$3,800— Inclusive Investment

Explore Financing Options →

Believe Suite

King Suite · Patio Access · Ensuite · Mini Fridge · Workspace · Main Floor

Tucked just off the main entrance, the Believe Suite feels grounded, quiet, and easy in the best possible way. Open the door in the morning and step directly onto the patio with quick access to the hot tub and outdoor fireplace area.

A cozy bedroom with a large bed, a small armchair with a side table and lamp, and a sliding glass door leading to a snowy outdoor patio with trees and outdoor furniture.
A backyard patio with outdoor furniture, rocks, and plants, overlooking a scenic view of a forested mountain under a clear blue sky in fall.

$3,600— Inclusive Investment

Explore Financing Options →

Flex Suites

Flex Suites can be reserved for single or double occupancy, giving you the option of more privacy or a lower per-person investment with someone you love.

Designed for two women who feel comfortable sharing a king bed, these suites are perfect for sisters, friends, mothers and daughters, or travel companions who want a little more shared experience during the retreat.

Imagine Suite

King Suite · Ensuite · Workspace · Mini Fridge

An elevated shared retreat experience with thoughtful comforts and a warm, welcoming feel. The Imagine Suite offers enough space to feel relaxed while still creating room for connection, laughter, and late-night conversations after the rest of the house quiets down.

A bathroom with a glass-enclosed shower, a blue wall, a white toilet, a wooden-framed mirror, and a vessel sink on a black granite countertop.
A bathroom with a glass-enclosed shower, a blue wall, a white toilet, a wooden-framed mirror, and a vessel sink on a black granite countertop.

Double Occupancy- $1,800 per person— Inclusive Investment

Single Occupancy- $3,200 — Inclusive Investment

Explore Financing Options →

Invent Suite

King Suite · Ensuite · Workspace · Mini Fridge · Main Floor

A comfortable and grounded main-floor suite designed for women attending the retreat side by side. Easy accessibility, cozy details, and a quieter layout make this room feel especially relaxed throughout the day. Perfect for two women who already know they travel well together.

A bedroom with a large bed, black and white pillows, a bedside lamp, and a round mirror on the wall. There is a sliding glass door leading to a balcony with outdoor seating and trees outside.
A bedroom with a large bed, black and white pillows, a bedside lamp, and a round mirror on the wall. There is a sliding glass door leading to a balcony with outdoor seating and trees outside.
Balcony with outdoor furniture, including a cushioned sofa and a glass-topped table, overlooking a forest with tall trees, some with yellow leaves, under a clear blue sky, part of a house with a stucco wall and wooden eaves.

Double Occupancy- $1,800 per person— Inclusive Investment

Single Occupancy- $3,200 — Inclusive Investment

Explore Financing Options →

Private Retreat Suites

Dance Suite

King Suite · Walk-Out Balcony · Ensuite · Workspace · Outdoor Seating

Light-filled and elevated, the Dance Suite opens onto a private balcony with seating that practically begs for a slow morning and an extra cup of coffee.

Bright bedroom with large window, ceiling fan, and wooden sliding barn door, with 'Sold Out' overlay text
Bright bedroom with large window, ceiling fan, and wooden sliding barn door, with 'Sold Out' overlay text

$3,200— Inclusive Investment

Explore Financing Options →

Inspire Suite

King Suite · Balcony · Mini Fridge · Ensuite · Workspace

Warm, calming, and quietly restorative, the Inspire Suite is designed for slow mornings and unhurried evenings. The walk-out balcony brings in beautiful natural light while the mini fridge and workspace add thoughtful comfort throughout your stay.

Bright bedroom with large windows, a bed with white bedding, a nightstand with a lamp, a desk with a chair, and some framed art.
Bright bedroom with large windows, a bed with white bedding, a nightstand with a lamp, a desk with a chair, and some framed art.

$3,200— Inclusive Investment

Explore Financing Options →

Adventure Suite

King Suite · Walk-Out Balcony · Ensuite · Workspace · Outdoor Seating

The Adventure Suite offers the same elevated mountain feel with a slightly more tucked-away sense of calm. Soft natural light pours in through the balcony doors while the cozy layout makes it easy to settle in quickly.

$3,200— Inclusive Investment

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Create Suite

King Suite · Balcony · Ensuite · Workspace · Mini Fridge

Open the balcony doors to cool mountain air, settle into the plush king bed after dinner, and let yourself fully unplug for a few days. A beautiful fit for the woman craving rest, privacy, and a little extra quiet.

$3,200— Inclusive Investment

Explore Financing Options →

Ready to join us?

Midlife Elevated is intentionally limited to a small group of women to preserve the spacious and restorative nature of the experience.

Applying is simply the first step.

Complete the short application below. I’ll personally follow up to learn a little more about what you’re looking for, answer your questions, and make sure Midlife Elevated feels like the right fit.

There is no commitment to attend when you apply. Once accepted, a $1,000 deposit reserves your suite.

Apply to Reserve Your Suite

Prefer to spread out your investment? Monthly payment options are available through Cherry. Explore Financing Options →

A woman with long brown hair wearing a light green button-up shirt, gold jewelry, and smiling.
A brown paper shopping bag with a black circular logo that reads 'Vital' and 'Safe Simple Menopause Support,' placed on a white countertop in a room with shelves and bottles in the background.

ABOUT ME

Hello, I’m Stephanie!

WOMEN’S HEALTH NURSE PRACTITIONER +

THE MENOPAUSE SOCIETY CERTIFIED PRACTITIONER

I created this retreat because women kept telling me the same thing: they were exhausted, invisible, and completely alone in what they were experiencing.

What I see every day in my practice is that women do not need more. They need permission to do less. They need nervous system regulation. A space to be held and supported. A pause from the constant decision fatigue so many women carry without even realizing it.

That’s what Midlife Elevated is.

An exhale. A place to reconnect. A deeply supportive experience designed to help you feel nurtured, restored, and more like yourself again.

Meet Your Retreat Hosts

  • A female strength training coach working with a midlife woman

    Elizabeth Levine — Vital Wellness Coach

    Elizabeth will be nourishing us throughout the retreat with meals thoughtfully created to fuel and support midlife women. As our wellness coach and personal trainer, she brings expertise in strength, nutrition, rest, and recovery.

    She will also offer on-site SECA body composition scans with in-depth reviews, helping guests leave with personalized insight, confidence, and realistic tools to feel strong and well beyond the retreat.

  • Retreat leader, yoga instructor and human design coach practicing a stretch

    Leah Johnson- Yoga + Human Design

    Leah guides yoga, breathwork, and Human Design at Midlife Elevated — creating space for women to reconnect with themselves, regulate their nervous systems, and discover what it means to feel at home in their bodies again.

  • Midlife retreat esthetician offering facials included in retreat price.

    April Price — Spa + Skincare Specialist

    April will be joining us at the retreat to offer relaxing, nourishing facials designed to help you feel refreshed, cared for, and at home in your skin. Using our signature Sanitas line, she brings a calming, supportive presence to the experience, creating space for each guest to slow down, receive, and leave with a healthy midlife glow.

  • Kristin Warnaca — Intimacy Educator + Midlife Guide

    Kristin Warnaca is an intimacy educator, author, and midlife guide. Her work explores desire, pleasure, identity, communication, relationships, and the often surprising ways midlife invites women to reconsider the roles and rules they’ve been living by.