Services
At Vital Menopause, I bring together clinical expertise and a deeply human, midlife perspective.
Take Ownership of Your Health
As a women’s health nurse practitioner and Menopause Society Certified Practitioner, I bring clinical expertise to every visit, going beyond symptoms and prescriptions to integrate hormone therapy, lifestyle medicine, and mindset guidance. Each appointment is centered on education and empowerment, helping you feel heard, understand your options, and take ownership of your health.
My packages include four months of one-on-one personalized support, blending my clinical expertise with lifestyle guidance and mindset coaching. Each package is designed to help you feel vibrant, resilient, and fully supported throughout this stage of life.
Reclaim your energy, clarity, and confidence.
Reclaim your energy, clarity, and confidence.
SERVICES
The Vital Collection
A modern, root-cause approach to hormone and midlife care.
Each 4-month experience is designed to meet you where you are, from restoring balance to elevating your longevity. After your package, you’ll have the option to continue your journey through my signature membership for ongoing guidance and support.
Vital Elevate
HRT + Coaching + GLP-1
For the woman who is done waiting.
You've tried to push through. You've researched, adjusted, and been patient. And you're exhausted — not just from the symptoms, but from how long this has taken.
Elevate is the most comprehensive path we offer, because some women don't need a slow build — they need full support from day one. This tier gives you that: everything, right away, so you can feel like you again.
What's included:
Personalized hormone therapy (HRT)
GLP-1 medication + ongoing medical management
Direct NP access + secure messaging
Weekly one-hour, 1:1 coaching sessions focused on personal training, meal planning, and recovery
Expanded lab panels + body composition trends tracked over time
Nutrient and metabolic mapping to support sustainable energy, strength, and body composition change.
A personalized supplement and lifestyle plan updated throughout each phase.
Data-driven adjustments to help you build muscle, improve metabolic health, and create meaningful, measurable change
What you can expect:
Energy that lasts all day. A body that moves the way you want it to. A mind that feels clear again. Real, measurable changes in weight and metabolic health — the kind you feel before you ever see them. You stop second-guessing and start feeling like yourself again.
$3,600
For women who want the most supported, most effective transformation available.
Vital Renew
HRT + Coaching
For the woman who's ready to do the work — with the right support behind her.
You know something is off. You've tried things before and they haven't fully worked — not because you didn't try hard enough, but because you didn't have the complete picture.
Here's what most women in midlife aren't told: building muscle, eating well, and prioritizing recovery aren't just weight loss strategies. They are the foundation for feeling good. They protect your bones, support your heart, stabilize your mood, fuel your energy, and keep your gut, skin, and hair functioning the way they should. Hormones and lifestyle work together — and when both are optimized, everything shifts.
Renew gives you both.
What's included:
Personalized hormone therapy (HRT)
Direct NP access + messaging
Weekly 1:1 one-hour coaching sessions for personal training, meal planning and recovery
Expanded lab panels + body composition trends tracked over time
Nutrient and metabolic mapping for sustainable energy and body composition
Personalized supplement and lifestyle plan updated each phase
Body composition trends over time to guide meaningful change
What you can expect:
Steadier energy. Improved mood. A stronger, more resilient body. A clear plan — not just for how you feel now, but for how you age.
$2,800
For women ready to commit — and finally see results that hold.
Vital Foundations
Expert Hormone Therapy
For the woman who knows something is off and wants to start with answers.
You're not ready to go all in yet — and you don't have to be. What you are ready for is to stop guessing and get a real, medically sound starting point.
Vital Foundations is focused, evidence-based hormone care. And it comes with more clarity than you might expect.
What's included:
Personalized hormone therapy (HRT)
FDA-approved, body-identical hormones
Labs every 8–12 weeks
Thyroid, glucose, and iron optimization
SECA body composition scan + review with Vital Wellness Coach
Direct NP support
What you can expect:
Clarity. Relief. A real picture of where you're starting — and the foundation everything else can build on.
$1,200
For women who want expert care — and the freedom to start where they are.
Continue your journey with my signature membership
After completing your 4-month package, you’ll have the opportunity to join my exclusive signature membership for ongoing, personalized support. This membership offers continued guidance, accountability, and access to my expertise as a women’s health nurse practitioner, helping you maintain your progress, navigate new challenges, and continue feeling vibrant, resilient, and fully supported throughout midlife.
Why cash-pay care?
Please note, we are a cash-pay practice and do not accept insurance or Medicare. Here, your care is the priority, free from the limits of insurance. Our membership model allows me to provide truly personalized, high-value support, focusing entirely on your needs rather than paperwork or policies. You’ll experience care that is thoughtful, intentional, and fully centered on helping you feel vibrant and fully supported.
Care foundations that matter
Personal Training
Resistance training is one of the most powerful tools we have in midlife — it builds muscle, protects bone, boosts metabolism, steadies mood, and supports long-term vitality. But knowing what to do is only half the battle. Doing it safely, consistently, and with confidence is where the real transformation happens.
That’s where Elizabeth comes in.
With her warm, steady coaching style, she helps women learn proper form, build strength gradually, and stay accountable in a way that feels encouraging rather than overwhelming. Every session is designed to meet you where you are and guide you toward feeling stronger in your body — and in your life.
When you train with Elizabeth, you’re not just working out. You’re building the foundation for longevity, resilience, and a better quality of life for years to come.
Nutrition
Nutrition in midlife should feel supportive, not stressful. Elizabeth helps women understand what their bodies need as hormones shift and creates simple, sustainable habits that boost energy, metabolism, and overall well-being.
With gentle guidance and practical strategies, she makes nourishment feel doable — and transformative.
Skin Services at Vital
First you heal, then you glow.
This isn’t about shrinking, hiding, or erasing the story your skin tells. It’s about supporting you as you continue to evolve.
At Vital, we believe aging is not something to apologize for. It’s something to honor.
The lines on your face reflect laughter, resilience, heartbreak, growth, and wisdom — a life fully lived. Our goal is never to erase that, but to support you in feeling as vibrant, confident, and alive on the outside as you feel on the inside.
Because this season of life isn’t about fading into the background. It’s about expanding into yourself — and feeling fully at home in your skin as you do.
The Vital approach to skin
Your skin doesn’t exist in isolation. It reflects your hormones, your metabolism, your sleep, your stress, and how well your body is being supported.
This is why skin services at Vital are never about quick fixes or chasing a different version of yourself. They’re offered within the context of your overall health, as one more way to support you in feeling vibrant, confident, and aligned.
Sometimes that means restoring collagen. Sometimes it means improving tone and texture. And sometimes it simply means looking in the mirror and seeing yourself again.
Always, the goal is natural, thoughtful results that still feel like you.
Vital Glow
A 16-Week Skin Transformation
For the woman who is ready to stop guessing and start following a clear, personalized plan for healthier, stronger, more radiant skin.
Over 16 weeks, we combine professional skin assessment, medical-grade home care, and a series of corrective treatments selected for your skin. Your plan may include SkinPen microneedling, VI Peel, and a restorative Vital Signature Facial, with each treatment thoughtfully spaced to allow your skin time to heal and respond.
What’s included
Comprehensive skin consultation and baseline photos
Personalized medical-grade skincare plan
Three corrective treatments spaced 4–6 weeks apart
SkinPen microneedling and/or VI Peel selected for your goals
One Vital Signature Facial with dermaplaning
Progress reviews and treatment adjustments
Final photos and a long-term maintenance plan
$1,195
Vital members receive 10% off.
Ways We Support Your Skin
Each treatment at Vital is selected to support your skin in a way that feels natural, balanced, and aligned with you. These services are never about changing who you are, but about helping you feel refreshed, supported, and at home in your skin.
Vital Glow
A 16-Week Skin Transformation
A personalized series combining professional skin assessment, medical-grade home care, and three corrective treatments using SkinPen microneedling and/or VI Peel, plus a restorative Vital Signature Facial powered by Sanitas.
Vital Signature Facial by Sanitas
A personalized clinical facial using professional Sanitas Skincare formulations to improve hydration, texture, elasticity, and radiance.
SkinPen Microneedling
FDA-cleared microneedling designed to stimulate collagen and improve fine lines, texture, acne scars, and overall skin quality. Available for the face and neck or extended to the décolletage and hands.
SkinPen + PRP
Microneedling paired with platelet-rich plasma from your own blood to support collagen production, healing, and skin renewal.
VI Peel
A medical-grade chemical peel designed to improve discoloration, fine lines, acne, uneven texture, and overall clarity. Includes the recommended post-peel care kit.
Neurotoxin: Jeuveau + Daxxify
Natural-looking treatment for expression lines while preserving movement. Choose Jeuveau for a traditional treatment rhythm or Daxxify, the peptide-formulated option designed for longer-lasting results.
Dermal Filler
Thoughtful structural support for areas where volume has shifted over time, restoring balance without changing what makes you look like you.
PRP Facial Injections
Concentrated platelet-rich plasma placed strategically in areas such as the under-eyes and cheeks to support skin quality and natural regeneration.
PRP Hair Restoration
A series-based treatment using platelet-rich plasma to support thinning hair and stimulate healthier follicle activity.
Dermaplaning
A zero-downtime exfoliating treatment that removes dead skin cells and fine facial hair, leaving the skin immediately smoother and brighter.
Vital Skin Consultation
Not sure where to start? Begin with a complimentary consultation to review your skin, goals, and the treatment options that make the most sense for you.
You’ve been waiting long enough for answers
You deserve care that is thoughtful, personalized, and designed to help you feel vibrant, confident, and fully yourself again.
Got Questions?
If you’d like to explore your options first, schedule a complimentary 15-minute Discovery Call and let’s start the conversation.