Services
At Vital Menopause, I bring together clinical expertise and a deeply human, midlife perspective.
Take Ownership of Your Health
As a women’s health nurse practitioner and Menopause Society Certified Practitioner, I bring clinical expertise to every visit, going beyond symptoms and prescriptions to integrate hormone therapy, lifestyle medicine, and mindset guidance. Each appointment is centered on education and empowerment, helping you feel heard, understand your options, and take ownership of your health.
My packages include four months of one-on-one personalized support, blending my clinical expertise with lifestyle guidance and mindset coaching. Each package is designed to help you feel vibrant, resilient, and fully supported throughout this stage of life.
Reclaim your energy, clarity, and confidence.
Reclaim your energy, clarity, and confidence.
SERVICES
The Vital Collection
A modern, root-cause approach to hormone and midlife care.
Each 4-month experience is designed to meet you where you are, from restoring balance to elevating your longevity. After your package, you’ll have the option to continue your journey through my signature membership for ongoing guidance and support.
Vital Foundations
$1,200
Foundational hormone balance + lab-guided wellness
For the woman ready to get to the root of her symptoms and feel like herself again. We start with evidence-based hormone management and expand into the key systems that support your energy, mood, and metabolism.
Includes:
Comprehensive hormone therapy management (estrogen, progesterone, testosterone as indicated)
Appropriate labs every 8-12 weeks
Thyroid, glucose, and ferritin optimization
Personalized supplement guidance
Secure messaging and ongoing NP support
You’ll walk away feeling grounded, clear, and confident, with hormones that finally work for you, not against you.
Vital Renew
$2,800
Integrated Hormone + Nutrition Support for Whole-Body Health
For the woman who wants to truly understand her midlife body. Together, we’ll connect the dots between hormones, metabolism, and nourishment so your energy, mood, and weight begin to feel aligned again.
And because strength is foundational to longevity, we’ll pair this with consistent, safe resistance training—built to evolve right alongside you.
Includes everything in Vital Foundations, plus:
Weekly 1:1 one-hour coaching sessions for personal training and meal planning
Expanded lab panels
Nutrient and metabolic mapping for sustainable energy and body composition
Personalized supplement and lifestyle plan updated each phase
You’ll walk away with clarity, confidence, and a care plan that fits your life—not the other way around.
Vital Radiance
$3,600
The highest level of care for transformation and longevity
For the woman who’s ready to invest deeply in her next chapter — blending hormone optimization, GLP-1 precision prescribing, nutrition, strength, and longevity medicine into one cohesive experience.
Includes everything in the Vital Renew, plus:
GLP-1 therapy (semaglutide or tirzepatide) prescribed and managed for metabolic optimization
Ongoing nutrition + movement coaching to build strength, lean muscle, and metabolic resilience
Advanced lab and biomarker tracking across hormones, thyroid, glucose, and inflammation
Concierge coordination of labs, supplements, and follow-ups — every detail handled for you
Access to exclusive Vital community and Thrive collaborations
You’ll walk away stronger, steadier, and fully supported, thriving through midlife with intention, vitality, and ease.
Continue your journey with my signature membership
After completing your 4-month package, you’ll have the opportunity to join my exclusive signature membership for ongoing, personalized support. This membership offers continued guidance, accountability, and access to my expertise as a women’s health nurse practitioner, helping you maintain your progress, navigate new challenges, and continue feeling vibrant, resilient, and fully supported throughout midlife.
You’ve been waiting long enough for answers
You deserve care that is thoughtful, personalized, and designed to help you feel vibrant, confident, and fully yourself again.
Why cash-pay care?
Please note, we are a cash-pay practice and do not accept insurance or Medicare. Here, your care is the priority, free from the limits of insurance. Our membership model allows me to provide truly personalized, high-value support, focusing entirely on your needs rather than paperwork or policies. You’ll experience care that is thoughtful, intentional, and fully centered on helping you feel vibrant and fully supported.
Got Questions?
If you’d like to explore your options first, schedule a complimentary 15-minute Discovery Call and let’s start the conversation.