Services
At Vital Menopause, I bring together clinical expertise and a deeply human, midlife perspective.
Take Ownership of Your Health
As a women’s health nurse practitioner and Menopause Society Certified Practitioner, I bring clinical expertise to every visit, going beyond symptoms and prescriptions to integrate hormone therapy, lifestyle medicine, and mindset guidance. Each appointment is centered on education and empowerment, helping you feel heard, understand your options, and take ownership of your health.
My packages include four months of one-on-one personalized support, blending my clinical expertise with lifestyle guidance and mindset coaching. Each package is designed to help you feel vibrant, resilient, and fully supported throughout this stage of life.
Reclaim your energy, clarity, and confidence.
Reclaim your energy, clarity, and confidence.
SERVICES
The Vital Collection
A modern, root-cause approach to hormone and midlife care.
Each 4-month experience is designed to meet you where you are, from restoring balance to elevating your longevity. After your package, you’ll have the option to continue your journey through my signature membership for ongoing guidance and support.
Vital Foundations
$1,200
Foundational hormone balance + lab-guided wellness
For the woman ready to get to the root of her symptoms and feel like herself again. We start with evidence-based hormone management and expand into the key systems that support your energy, mood, and metabolism.
Includes:
Comprehensive hormone therapy management (estrogen, progesterone, testosterone as indicated)
FDA-approved body-identical hormone therapy
Appropriate labs every 8-12 weeks
Thyroid, glucose, and ferritin optimization
Medical grade body composition scan
Personalized supplement guidance
Secure messaging and ongoing NP support
You’ll walk away feeling grounded, clear, and confident, with hormones that finally work for you, not against you.
Vital Renew
$2,800
Integrated Hormone + Nutrition Support for Whole-Body Health
For the woman who wants to truly understand her midlife body. Together, we’ll connect the dots between hormones, metabolism, and nourishment so your energy, mood, and weight begin to feel aligned again.
And because strength is foundational to longevity, we’ll pair this with consistent, safe resistance training—built to evolve right alongside you.
Includes everything in Vital Foundations, plus:
Weekly 1:1 one-hour coaching sessions for personal training and meal planning
Expanded lab panels
Nutrient and metabolic mapping for sustainable energy and body composition
Personalized supplement and lifestyle plan updated each phase
Body composition trends over time to guide meaningful change
You’ll walk away with clarity, confidence, and a care plan that fits your life—not the other way around.
Vital Radiance
$3,600
The highest level of care for transformation and longevity
For the woman who’s ready to invest deeply in her next chapter — blending hormone optimization, GLP-1 precision prescribing, nutrition, strength, and longevity medicine into one cohesive experience.
Includes everything in the Vital Renew, plus:
GLP-1 therapy (semaglutide or tirzepatide) along side precise meidcal management for safe metabolic optimization
Ongoing nutrition + movement coaching to build strength, lean muscle, and metabolic resilience
Advanced lab and biomarker tracking across hormones, thyroid, glucose, and inflammation
Concierge coordination of labs, supplements, and follow-ups — every detail handled for you
Access to exclusive Vital community and Thrive collaborations
You’ll walk away stronger, steadier, and fully supported, thriving through midlife with intention, vitality, and ease.
Continue your journey with my signature membership
After completing your 4-month package, you’ll have the opportunity to join my exclusive signature membership for ongoing, personalized support. This membership offers continued guidance, accountability, and access to my expertise as a women’s health nurse practitioner, helping you maintain your progress, navigate new challenges, and continue feeling vibrant, resilient, and fully supported throughout midlife.
Why cash-pay care?
Please note, we are a cash-pay practice and do not accept insurance or Medicare. Here, your care is the priority, free from the limits of insurance. Our membership model allows me to provide truly personalized, high-value support, focusing entirely on your needs rather than paperwork or policies. You’ll experience care that is thoughtful, intentional, and fully centered on helping you feel vibrant and fully supported.
Care foundations that matter
Personal Training
Resistance training is one of the most powerful tools we have in midlife — it builds muscle, protects bone, boosts metabolism, steadies mood, and supports long-term vitality. But knowing what to do is only half the battle. Doing it safely, consistently, and with confidence is where the real transformation happens.
That’s where Elizabeth comes in.
With her warm, steady coaching style, she helps women learn proper form, build strength gradually, and stay accountable in a way that feels encouraging rather than overwhelming. Every session is designed to meet you where you are and guide you toward feeling stronger in your body — and in your life.
When you train with Elizabeth, you’re not just working out. You’re building the foundation for longevity, resilience, and a better quality of life for years to come.
Nutrition
Nutrition in midlife should feel supportive, not stressful. Elizabeth helps women understand what their bodies need as hormones shift and creates simple, sustainable habits that boost energy, metabolism, and overall well-being.
With gentle guidance and practical strategies, she makes nourishment feel doable — and transformative.
Skin Services at Vital
First you heal, then you glow.
This isn’t about shrinking, hiding, or erasing the story your skin tells. It’s about supporting you as you continue to evolve.
At Vital, we believe aging is not something to apologize for. It’s something to honor.
The lines on your face reflect laughter, resilience, heartbreak, growth, and wisdom — a life fully lived. Our goal is never to erase that, but to support you in feeling as vibrant, confident, and alive on the outside as you feel on the inside.
Because this season of life isn’t about fading into the background. It’s about expanding into yourself — and feeling fully at home in your skin as you do.
The Vital approach to skin
Your skin doesn’t exist in isolation. It reflects your hormones, your metabolism, your sleep, your stress, and how well your body is being supported.
This is why skin services at Vital are never about quick fixes or chasing a different version of yourself. They’re offered within the context of your overall health, as one more way to support you in feeling vibrant, confident, and aligned.
Sometimes that means restoring collagen. Sometimes it means improving tone and texture. And sometimes it simply means looking in the mirror and seeing yourself again.
Always, the goal is natural, thoughtful results that still feel like you.
Ways We Support Your Skin
Each treatment at Vital is selected to support your skin in a way that feels natural, balanced, and aligned with you. These services are never about changing who you are, but about helping you feel refreshed, supported, and at home in your skin.
Vital Signature Facial Powered by Sanitas Skincare
Our signature facial draws on professional Sanitas formulations from the Collagen + Elastin collection — combining peptides, vegan collagen and elastin complexes, vitamin C, and hyaluronic acid to improve elasticity, smooth fine lines, and restore deep hydration. The result is skin that feels smoother, firmer, and naturally radiant.
Dermaplaning A gentle, medical-grade exfoliation that removes dead skin cells and fine facial hair, smoothing the skin's surface and enhancing the penetration of active ingredients — leaving skin visibly brighter and more luminous.
Microneedling
Stimulates your body’s own collagen production to strengthen skin, improve texture, and support long-term skin health.
Neurotoxin
Softens expression lines while preserving your natural movement and character, helping you look rested and refreshed — never frozen or overdone.
Dermal Filler
Provides subtle structural support in areas where volume has shifted over time, restoring balance in a way that still looks and feels like you.
Medical-Grade Peels
Gently renew the skin’s surface, improving tone, clarity, and radiance while supporting healthy skin function.
These services are available to every Vital member, regardless of package — because feeling good in your skin is part of the whole picture, not a premium add-on.
You’ve been waiting long enough for answers
You deserve care that is thoughtful, personalized, and designed to help you feel vibrant, confident, and fully yourself again.
Got Questions?
If you’d like to explore your options first, schedule a complimentary 15-minute Discovery Call and let’s start the conversation.