Services
At Vital Menopause, I bring together clinical expertise and a deeply human, midlife perspective.
Take Ownership of Your Health
As a women’s health nurse practitioner and Menopause Society Certified Practitioner, I bring clinical expertise to every visit, going beyond symptoms and prescriptions to integrate hormone therapy, lifestyle medicine, and mindset guidance. Each appointment is centered on education and empowerment, helping you feel heard, understand your options, and take ownership of your health.
My packages include four months of one-on-one personalized support, blending my clinical expertise with lifestyle guidance and mindset coaching. Each package is designed to help you feel vibrant, resilient, and fully supported throughout this stage of life.
Reclaim your energy, clarity, and confidence.
Reclaim your energy, clarity, and confidence.
SERVICES
The Vital Collection
A modern, root-cause approach to hormone and midlife care.
Each 4-month experience is designed to meet you where you are, from restoring balance to elevating your longevity. After your package, you’ll have the option to continue your journey through my signature membership for ongoing guidance and support.
Vital Radiance
HRT + Coaching + GLP-1
For the woman who is done waiting.
You've tried to push through. You've researched, adjusted, and been patient. And you're exhausted — not just from the symptoms, but from how long this has taken.
Revitalize is the most comprehensive path we offer because some women don't need a slow build. Radiance offers comprehensive support right from to help you feel like you again.
What's included:
Personalized hormone therapy (HRT)
Personal training + progressive strength programming
Customized meal planning for hormones, metabolism, and energy
Personalized recovery plan — sleep, stress, and restoration built in
GLP-1 support for appetite, weight, and metabolic health
Ongoing labs + data-driven adjustments
Direct access + high-touch NP support
What you can expect:
More energy. Better mood. Real, sustainable weight loss. You stop second-guessing and start feeling like yourself again — faster than you thought possible.
$3,600
For women who want the most supported, most effective transformation available.
Vital Renew
HRT + Coaching
For the woman who's ready to do the work — with the right support behind her.
You know something is off. You've tried things before and they haven't fully worked — not because you didn't try hard enough, but because you didn't have the complete picture.
Here's what most women in midlife aren't told: building muscle, eating well, and prioritizing recovery aren't just weight loss strategies. They are the foundation for feeling good. They protect your bones, support your heart, stabilize your mood, fuel your energy, and keep your gut, skin, and hair functioning the way they should. Hormones and lifestyle work together — and when both are optimized, everything shifts.
Renew gives you both.
What's included:
Personalized hormone therapy (HRT)
Direct NP access + messaging
Weekly 1:1 one-hour coaching sessions for personal training, meal planning and recovery
Expanded lab panels + body composition trends tracked over time
Nutrient and metabolic mapping for sustainable energy and body composition
Personalized supplement and lifestyle plan updated each phase
Body composition trends over time to guide meaningful change
What you can expect:
Steadier energy. Improved mood. A stronger, more resilient body. A clear plan — not just for how you feel now, but for how you age.
$2,800
For women ready to commit — and finally see results that hold.
Vital Foundations
Expert Hormone Therapy
For the woman who knows something is off and wants to start with answers.
You're not ready to go all in yet — and you don't have to be. What you are ready for is to stop guessing and get a real, medically sound starting point.
Vital Foundations is focused, evidence-based hormone care. And it comes with more clarity than you might expect.
What's included:
Personalized hormone therapy (HRT)
FDA-approved, body-identical hormones
Labs every 8–12 weeks
Thyroid, glucose, and iron optimization
SECA body composition scan + review with Vital Wellness Coach
Direct NP support
What you can expect:
Clarity. Relief. A real picture of where you're starting — and the foundation everything else can build on.
$1,200
For women who want expert care — and the freedom to start where they are.
Continue your journey with my signature membership
After completing your 4-month package, you’ll have the opportunity to join my exclusive signature membership for ongoing, personalized support. This membership offers continued guidance, accountability, and access to my expertise as a women’s health nurse practitioner, helping you maintain your progress, navigate new challenges, and continue feeling vibrant, resilient, and fully supported throughout midlife.
Why cash-pay care?
Please note, we are a cash-pay practice and do not accept insurance or Medicare. Here, your care is the priority, free from the limits of insurance. Our membership model allows me to provide truly personalized, high-value support, focusing entirely on your needs rather than paperwork or policies. You’ll experience care that is thoughtful, intentional, and fully centered on helping you feel vibrant and fully supported.
Care foundations that matter
Personal Training
Resistance training is one of the most powerful tools we have in midlife — it builds muscle, protects bone, boosts metabolism, steadies mood, and supports long-term vitality. But knowing what to do is only half the battle. Doing it safely, consistently, and with confidence is where the real transformation happens.
That’s where Elizabeth comes in.
With her warm, steady coaching style, she helps women learn proper form, build strength gradually, and stay accountable in a way that feels encouraging rather than overwhelming. Every session is designed to meet you where you are and guide you toward feeling stronger in your body — and in your life.
When you train with Elizabeth, you’re not just working out. You’re building the foundation for longevity, resilience, and a better quality of life for years to come.
Nutrition
Nutrition in midlife should feel supportive, not stressful. Elizabeth helps women understand what their bodies need as hormones shift and creates simple, sustainable habits that boost energy, metabolism, and overall well-being.
With gentle guidance and practical strategies, she makes nourishment feel doable — and transformative.
Skin Services at Vital
First you heal, then you glow.
This isn’t about shrinking, hiding, or erasing the story your skin tells. It’s about supporting you as you continue to evolve.
At Vital, we believe aging is not something to apologize for. It’s something to honor.
The lines on your face reflect laughter, resilience, heartbreak, growth, and wisdom — a life fully lived. Our goal is never to erase that, but to support you in feeling as vibrant, confident, and alive on the outside as you feel on the inside.
Because this season of life isn’t about fading into the background. It’s about expanding into yourself — and feeling fully at home in your skin as you do.
The Vital approach to skin
Your skin doesn’t exist in isolation. It reflects your hormones, your metabolism, your sleep, your stress, and how well your body is being supported.
This is why skin services at Vital are never about quick fixes or chasing a different version of yourself. They’re offered within the context of your overall health, as one more way to support you in feeling vibrant, confident, and aligned.
Sometimes that means restoring collagen. Sometimes it means improving tone and texture. And sometimes it simply means looking in the mirror and seeing yourself again.
Always, the goal is natural, thoughtful results that still feel like you.
Ways We Support Your Skin
Each treatment at Vital is selected to support your skin in a way that feels natural, balanced, and aligned with you. These services are never about changing who you are, but about helping you feel refreshed, supported, and at home in your skin.
Vital Signature Facial Powered by Sanitas Skincare
Our signature facial draws on professional Sanitas formulations from the Collagen + Elastin collection — combining peptides, vegan collagen and elastin complexes, vitamin C, and hyaluronic acid to improve elasticity, smooth fine lines, and restore deep hydration. The result is skin that feels smoother, firmer, and naturally radiant.
Dermaplaning A gentle, medical-grade exfoliation that removes dead skin cells and fine facial hair, smoothing the skin's surface and enhancing the penetration of active ingredients — leaving skin visibly brighter and more luminous.
Microneedling
Stimulates your body’s own collagen production to strengthen skin, improve texture, and support long-term skin health.
Neurotoxin
Softens expression lines while preserving your natural movement and character, helping you look rested and refreshed — never frozen or overdone.
Dermal Filler
Provides subtle structural support in areas where volume has shifted over time, restoring balance in a way that still looks and feels like you.
Medical-Grade Peels
Gently renew the skin’s surface, improving tone, clarity, and radiance while supporting healthy skin function.
These services are available to every Vital member, regardless of package — because feeling good in your skin is part of the whole picture, not a premium add-on.
You’ve been waiting long enough for answers
You deserve care that is thoughtful, personalized, and designed to help you feel vibrant, confident, and fully yourself again.
Got Questions?
If you’d like to explore your options first, schedule a complimentary 15-minute Discovery Call and let’s start the conversation.