Vital Coaching

$100/hour

Personal Training
Resistance training is one of the most powerful tools we have in midlife — it builds muscle, protects bone, boosts metabolism, steadies mood, and supports long-term vitality. But knowing what to do is only half the battle. Doing it safely, consistently, and with confidence is where the real transformation happens.

That’s where Elizabeth comes in.

With her warm, steady coaching style, she helps women learn proper form, build strength gradually, and stay accountable in a way that feels encouraging rather than overwhelming. Every session is designed to meet you where you are and guide you toward feeling stronger in your body — and in your life.

When you train with Elizabeth, you’re not just working out. You’re building the foundation for longevity, resilience, and a better quality of life for years to come.

Nutrition

Nutrition in midlife should feel supportive, not stressful. Elizabeth helps women understand what their bodies need as hormones shift and creates simple, sustainable habits that boost energy, metabolism, and overall well-being.

With gentle guidance and practical strategies, she makes nourishment feel doable — and transformative.