Midlife wellness, elevated.
Precision care deserves personalized coaching.
Reclaim your energy, clarity, and confidence.
Reclaim your energy, clarity, and confidence.
Hormones are only one piece of the puzzle. Lasting transformation happens when personalized medical care is paired with strength, nutrition, recovery, and sustainable habits that support your body through every stage of midlife.
Work one-on-one with Vital Wellness Coach Elizabeth Levine to build muscle, improve body composition, increase energy, and create a lifestyle that feels both achievable and empowering.
Through personalized goal setting, SECA body composition analysis, nutrition guidance, personal training, recovery support, and ongoing accountability, you’ll have a trusted partner helping you bridge the gap between knowing what to do — and actually doing it.
Because our goal isn’t just to help you feel better today. It’s to help you build a stronger, healthier future.
"Elizabeth didn't just give me a workout plan — she helped me understand my body again. For the first time in years, I feel strong instead of exhausted. She meets you exactly where you are, no judgment, just real progress."
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Muscle is powerful medicine in midlife. Strength training supports metabolism, bone health, energy, mobility, and longevity.
Elizabeth helps you build strength safely and confidently through personalized programming, proper form, accountability, and encouragement every step of the way. here
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Nutrition should feel supportive, not stressful.
Together, you'll create sustainable habits that support energy, metabolism, body composition, and overall well-being—without restrictive rules or overwhelm.
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Recovery is where transformation happens.
Elizabeth helps you improve sleep quality, support your nervous system, manage stress, and create recovery practices that help your body perform, heal, and thrive.
✓ Personalized goal setting and action planning
✓ SECA body composition analysis and progress reviews
✓ Customized strength training and fitness support
✓ Nutrition coaching for energy, metabolism, and body composition
Included in Every Coaching Package
✓ Sleep and recovery strategies
✓ Accountability and progress tracking
✓ Ongoing support from your Vital Wellness Coach
✓ Coordination with your Vital medical care team
Choose your coaching package—
Single Session
$100/1 hour session
A great place to start or reset.
12 Sessions
$1,080 ($90/session)
Consistency, accountability, and enough time to start building real momentum.
16 Sessions
$1,360 ($85/session)
More continuity, more refinement, and deeper support as your body adapts and progresses.
24 Sessions
$1,920 ($80/session)
For women ready to fully commit to strength, metabolism, and long-term vitality.